Classes
Train, your way
Four class formats built around performance and how you feel — not how you look. Every studio is coached, not just instructed.
40-50% of the schedule
Strength
A 45-minute fast-paced circuit class using dumbbells, kettlebells, and bodyweight work — built for muscle, longevity, and confidence, not intimidation. No mirrors, just focused work and real coaching.
25-35% of the schedule
Reformer Pilates
45 minutes of controlled, full-body strength work on the reformer. Strength through control, not stretching — pairs naturally with our strength classes to train different muscle groups.
10-15% of the schedule
Stretch & Recovery
A 45-minute recovery-focused class — mobility, breathwork, and guided stretching to help you recover between harder training days.
5-10% of the schedule
Specialty
Rotating programming — think prenatal/postpartum, beginner reformer, golf mobility, or strength for runners — plus guest instructors and workshops.
Whenever a studio is free
Open Gym
Full access to the training floor any time it isn't booked for a class. For self-directed training on your own schedule.